Healthy Smoothie Recipe Book by Rockridge Press & Koslo Jennifer

Author:Rockridge Press & Koslo, Jennifer [Koslo, Jennifer]
Language: eng
Format: mobi
Publisher: Rockridge Press
Published: 2015-12-28T17:00:00+00:00

Berry Brain Booster

Boost your brain power with this smoothie packed with foods that are good for the mind. Broccoli contributes the B vitamin choline, known for its role in memory and learning. Blueberries and hemp seeds provide antioxidants and omega-3 fats to keep your brain cells healthy. Kick it up a notch with one or more brain-boosting add-ins.

½ cup apple juice

½ cup Greek yogurt

1 cup frozen blueberries

½ cup frozen broccoli

2 tablespoons hemp seeds

1 tablespoon wheat germ

½ to 1 cup ice

Optional Add-Ins:

1 tablespoon walnuts

1 teaspoon coconut oil

½ cup chopped celery

⅛ teaspoon tumeric

Combine all of the ingredients and blend until smooth. Serve right away.

Add ¼ cup chopped avocado to make your smoothie creamier and to boost the content of monounsaturated fat, a type of fat that can keep brain cell membranes flexible.

Serves 1 | Per Serving: CALORIES: 333; TOTAL FAT: 8G; SUGAR: 38G; SODIUM: 110MG; CARBOHYDRATES: 54G; FIBER: 8G; PROTEIN: 16G

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.